1-minute reflection cuts procrastination
A simple 1-minute reflection can help reduce procrastination.
Why it matters
- Procrastination is a common issue affecting productivity and mental health.
- A quick intervention could have significant benefits.
- Improves motivation and task initiation.
By the numbers
- Study involved more than 1,000 adults.
- Intervention involved answering seven questions.
The big picture
- Brief reflection can have immediate benefits.
- Potential for widespread applicability in personal and professional settings.
What they're saying
- Commenters highlight the irony of procrastinators engaging with the study.
- Correction: seven questions, not six.
Caveats
- Study relies on self-reported data.
- Effects may vary among individuals.
What’s next
- Further research on long-term effects.
- Exploration of applicability in different contexts.