30 minutes less sitting daily boosts metabolism
Reducing daily sitting by 30 minutes boosts metabolism, especially in inactive adults at risk for heart disease and diabetes.
Why it matters
- Small lifestyle changes can improve metabolic health.
- Beneficial for those at risk of heart diseases and type 2 diabetes.
- No need for intense exercise; light activity is effective.
By the numbers
- 64 participants in the study.
- Reduced sitting by 40 minutes daily on average.
- 30 minutes less sitting improved metabolic flexibility.
The big picture
- Simple lifestyle changes have significant health benefits.
- Particularly beneficial for inactive individuals with risk factors.
What they're saying
- Personal anecdotes show practical ways to reduce sitting time.
- Small changes can make a big difference.
Caveats
- Study focused on sedentary adults with risk factors.
- Results may vary for different populations.
What’s next
- Further research on long-term effects.
- Potential public health recommendations.