CBT alters brain structure in depression
CBT may alter brain structure and boost grey matter in depressed individuals.
Why it matters
- CBT can change brain structure, providing a biological basis for its effectiveness.
- Offers hope for more effective treatments for depression.
By the numbers
- Study involved 30 depressed participants and 30 healthy controls.
- 20 therapy sessions conducted.
- 63% of patients showed significant symptom reduction.
The big picture
- Findings suggest CBT could have lasting effects on brain structure, potentially improving long-term outcomes for depression.
What they're saying
- Study has sparked interest in personal experiences with CBT.
Caveats
- Small study size; more research needed.
- Findings should be interpreted with caution due to study limitations.
What’s next
- Larger studies to confirm results.
- Further research into long-term effects of CBT on brain structure.