Keto diet linked to reduced depression in college students.
A new study shows a 70% decrease in depression symptoms among college students following a ketogenic diet for 10-12 weeks.
Why it matters
- Depression is a major issue among college students.
- Dietary intervention could be an effective adjunctive therapy.
By the numbers
- 16 students completed the study.
- 70% decrease in depression symptoms.
- Nearly 3-fold increase in global well-being.
- Average weight loss of 11 pounds.
- 73% adherence to the diet.
The big picture
- The study suggests that a ketogenic diet could be a feasible adjunctive therapy for depression.
- It highlights the potential of dietary interventions in mental health treatment.
What they're saying
- One commenter pointed out the small sample size and lack of a control group.
- Another commenter questioned the long-term sustainability of the diet.
- A personal anecdote shared that the keto diet helped with treatment-resistant depression.
Caveats
- Small sample size.
- No control group.
- Pilot study, so more research is needed.
What’s next
- Larger clinical trials to confirm these findings.
- Further research to understand the mechanisms behind the diet's effects.