Mediterranean diet linked to healthier gums.
People on a Mediterranean diet have 65% lower odds of severe gum disease, a new study finds.
Why it matters
- Diet is a modifiable factor that can impact gum health.
- The Mediterranean diet is already known for other health benefits.
By the numbers
- 65% lower odds of severe gum disease for those on the Mediterranean diet.
- Nearly three times higher risk of severe gum disease for those who eat the most red meat.
- Average gum pocket depth: 2.83 mm for Mediterranean dieters vs. 3.29 mm for non-dieters.
The big picture
- The Mediterranean diet is linked to less inflammation, which is a major trigger for gum disease.
What they're saying
- Some skepticism about correlation vs. causation.
- Comments about the potential inflammatory effects of red meat.
Caveats
- Observational study, cannot prove causation.
- Relatively small sample size of 200 patients.
What’s next
- More research is needed to confirm findings and develop personalized approaches.