Simple sit-stand routine boosts productivity and reduces back pain
A 30:15 sit-stand ratio reduces lower back pain and improves focus and stress levels in office workers.
Why it matters
- Offers a simple solution for reducing lower back pain in sedentary work environments.
- Improves focus and reduces stress levels.
By the numbers
- 30 minutes sitting followed by 15 minutes standing (30:15 ratio).
- Greater reductions in lower back pain with prescribed ratio vs. self-prescribed.
The big picture
- Could benefit all desk-based workers by promoting regular movement and reducing stress.
What they're saying
- Some users report personal success with standing desks.
- Skepticism about workplace feasibility due to potential job loss concerns.
Caveats
- Study focused on individuals with recent lower back pain who already used sit-stand desks.
- Implementation may vary based on workplace policies.
What’s next
- Wider adoption of this ratio could be explored for general office workers.